Refers to a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress. Usually for the purpose of improving everyday functions. There are many ways we can help you to manage stress so you can live a productive life. We have a lot more control than you think. The simple realization that you're in control of your life is the foundation of stress management. Stress management is all about taking charge: of your lifestyle, thoughts, emotions and the way you deal with problems. No matter how stressful life is there are ways you can take to relieve the pressure and regain control.